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Yoga is the practice of the body and mind, combining the physical poses (asanas) with the breath (pranyama) to increase “life energy” (Prana) and overall feelings of well-being and happiness.

 

 

  • Increased strength, flexibility & balance to promote graceful aging.
  • Creates a stronger immune system by stimulating the digestive & lymphatic systems.
  • Tones the circulatory system by increasing the flow of blood & oxygen.
  • Increased strength, control & capacity of the respiratory system.
  • Enhanced spinal health.
  • Creates mindfulness through the connection of body, mind & breath.
  • Reduce stress, anxiety & depression.
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    When you are ready to explore the possibilities of Yoga in your life, please contact Cindy to create a personal program for you or your group.

     

    Yoga classes create the ideal preventative care program for any corporate wellness group. A few of the benefits you can expect from Yoga in the workplace are:

  • Increased productivity, creativity & energy.
  • Improved concentration & attention.
  • Decreased stress & tension.
  • Whether you prefer Gentle Yoga, Vinyasa Flow or something in-between, classes are taught to accommodate all levels of experience.

     

    One-on-one Yoga instruction is beneficial for beginners or seasoned practitioners.

  • Practice at your own pace in the privacy of your home or office.
  • Each class is designed according to the uniqueness of your life & individual goals.
  • Enhance performance in other fitness programs you may already be committed to.
  • Private Yoga sessions allow you to have the personal attention you may not find in large studio classes.

     

    Namaste’

     

     

     

     

    In the Dallas area, contact Cindy Caperton